FoodScore

Side-by-side comparison

RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP, SAUSAGE & POTATO vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP, SAUSAGE & POTATO scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on saturated fat (0.5g vs 0.7g per 100 g) and protein (21.4g vs 1.8g per 100 g).

Per 100gRAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP, SAUSAGE & POTATOBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON
Calories40.09 kcal102.04 kcal
Protein1.76 g21.43 g
Fiber0.9 g0 g
Total fat1.76 g1.53 g
Saturated fat0.66 g0.51 g
Added sugar0 g0 g
Sodium175.99 mg438.78 mg
Potassium94.93 mg142.86 mg
Calcium13 mg0 mg
Iron0.37 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.