RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate nutrient profile.
This RAO'S soup has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with dietary recommendations for minimal added sugars.
A serving provides 175.99mg of sodium per 100g, which contributes significantly to daily intake.
Classified as NOVA 3 (processed), it contains more processed ingredients than a home-cooked alternative.
This soup can be a convenient option for a quick meal, but consider its overall nutritional contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.76g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175.99mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects and its classification as a processed food. The soup contains 40.09 calories per 100g, with 1.76g of protein and 0.9g of fiber, which are modest contributions to daily intake. Its fat content is 1.76g per 100g, with 0.66g of saturated fat, which is within moderate limits. A notable positive is the absence of added sugar, aligning with guidelines to limit discretionary sugars. However, the sodium content is 175.99mg per 100g, which can add up quickly, especially if consuming the entire jar. The presence of ingredients like corn starch and cream contributes to its NOVA 3 classification, indicating it is a processed food. Compared to a home-cooked version using whole ingredients, this RAO'S soup inherently carries a penalty for being processed, which impacts its overall score.
Health benefits
What the nutrients in rao's sausage & potato with cannellini beans slow simmered soup, sausage & potato actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 1.76g of protein per 100g, primarily from Italian sausage and cannellini beans. While not a high-protein food, it contributes to your daily protein needs, which are essential for muscle maintenance and repair. Including this soup as part of a meal can help you reach your protein targets, especially when combined with other protein-rich foods.
Contains Fiber
With 0.9g of fiber per 100g, this RAO'S soup offers a small amount of dietary fiber, mainly from cannellini beans and potatoes. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it's a positive inclusion compared to foods with no fiber, supporting overall gut function.
No Added Sugar
A significant benefit of this soup is that it contains 0g of added sugar. This aligns with current dietary guidelines that recommend limiting the intake of added sugars. Choosing products without added sugars can help manage calorie intake and support better blood sugar control, making this a suitable option for those monitoring sugar consumption.
RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate nutrient profile.
How to eat it
This soup is typically consumed as a quick meal or a component of a larger one. The entire jar constitutes a single serving, providing a convenient option for lunch or dinner. Be mindful of the sodium content if consuming the whole jar regularly.
To enhance the nutritional value, consider adding extra fresh vegetables like kale or bell peppers to boost fiber and micronutrient intake.
Pair this soup with a side salad dressed with a light vinaigrette to create a more balanced meal and increase vegetable consumption.
If you are monitoring sodium, dilute the soup with low-sodium chicken broth or water to reduce the sodium concentration per serving.
Things to keep in mind
This product contains milk as an allergen, due to the presence of cream and Parmesan cheese. Individuals with dairy allergies or lactose intolerance should avoid this soup. The sodium content of 175.99mg per 100g is moderate, but consuming the entire jar (which is the stated serving size) would contribute significantly to daily sodium intake. Those managing hypertension or advised to follow a low-sodium diet should be aware of this and consider portion control or alternative lower-sodium options. The soup is generally safe for most healthy adults, but its processed nature (NOVA 3) means it contains ingredients like corn starch that are not whole foods.
Is RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP healthy?
This soup scores 45/100, indicating it's a 'Decent' choice. It offers some protein and fiber and has no added sugar. However, its NOVA 3 classification means it's processed, and the sodium content is moderate. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAO'S soup compare to other prepared soups?
Compared to many other prepared soups on the market, such as those from Campbell's or Progresso, RAO'S SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP generally has a moderate nutritional profile. Its lack of added sugar is a positive, but its sodium level is comparable to many competitors. Always check the nutrition facts panel for specific comparisons.
What is 'Italian sausage' in this soup?
The 'Italian sausage' listed in the ingredients is made from pork, water, salt, black pepper, and fennel. This provides a source of protein and flavor to the soup. It's a common ingredient in many prepared foods and contributes to the overall fat and sodium content.
What is a reasonable portion size for this soup?
The stated serving size is one jar. For most individuals, consuming the entire jar as a meal is acceptable. However, if you are monitoring calorie or sodium intake closely, consider consuming half a jar and supplementing with a large salad or other low-sodium, high-fiber foods to create a more filling and balanced meal.
Can this soup be frozen for later consumption?
While the manufacturer does not explicitly state freezing instructions on the label, most prepared soups can be safely frozen in an airtight container for later consumption. Ensure it is fully cooled before freezing and reheat thoroughly. Freezing may slightly alter the texture of the potatoes and cream, but it should remain safe to eat.