FoodScore

Side-by-side comparison

RAO'S TORTELLINI & VEGETABLE ITALIAN STYLE SLOW SIMMERED SOUP, TORTELLINI & VEGETABLE vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gRAO'S TORTELLINI & VEGETABLE ITALIAN STYLE SLOW SIMMERED SOUP, TORTELLINI & VEGETABLEJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS
Calories31.06 kcal164.71 kcal
Protein0.88 g9.41 g
Fiber0.4 g2.4 g
Total fat0.88 g4.71 g
Saturated fat0.11 g1.18 g
Added sugar0 g0 g
Sodium138.99 mg0 mg
Potassium59.03 mg0 mg
Calcium10.99 mg0 mg
Iron0.18 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.