FoodScore

Side-by-side comparison

RAO'S VEGETABLE MINESTRONE SLOW SIMMERED SOUP, VEGETABLE MINESTRONE vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAO'S VEGETABLE MINESTRONE SLOW SIMMERED SOUP, VEGETABLE MINESTRONE scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 148mg per 100 g) and protein (9.4g vs 0.7g per 100 g).

Per 100gRAO'S VEGETABLE MINESTRONE SLOW SIMMERED SOUP, VEGETABLE MINESTRONEJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS
Calories22 kcal164.71 kcal
Protein0.66 g9.41 g
Fiber0.7 g2.4 g
Total fat0.11 g4.71 g
Saturated fat0 g1.18 g
Added sugar0 g0 g
Sodium148.02 mg0 mg
Potassium88.11 mg0 mg
Calcium10.99 mg0 mg
Iron0.26 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.