Side-by-side comparison

Rao's Homemade Arrabbiata Sauce vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rao's Homemade Arrabbiata Sauce scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on added sugar (0g vs 0.8g per 100 g) and saturated fat (1.8g vs 4.6g per 100 g).

0/ 100

condiment

Rao's Homemade Arrabbiata Sauce

Decent · 0.25 Pizza

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gRao's Homemade Arrabbiata SaucePacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories237.69 kcal142.35 kcal

Protein10 g24.94 g

Fiber0.8 g0 g

Total fat10.77 g3.53 g

Saturated fat4.62 g1.76 g

Added sugar0.8 g0 g

Sodium530.77 mg275.29 mg

Potassium146.15 mg0 mg

Calcium184.62 mg0 mg

Iron1.85 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.