Side-by-side comparison

Rao's Homemade Marinara Sauce vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rao's Homemade Marinara Sauce scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on sodium (275mg vs 344mg per 100 g) and protein (24.9g vs 1.6g per 100 g).

0/ 100

condiment

Rao's Homemade Marinara Sauce

Decent · 1/2 cup

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gRao's Homemade Marinara SaucePacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories64 kcal142.35 kcal

Protein1.6 g24.94 g

Fiber0.8 g0 g

Total fat4.8 g3.53 g

Saturated fat0.8 g1.76 g

Added sugar0 g0 g

Sodium344 mg275.29 mg

Potassium296 mg0 mg

Calcium16 mg0 mg

Iron0.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.