Side-by-side comparison

Rao's Homemade Tomato Basil Sauce vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rao's Homemade Tomato Basil Sauce scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on sodium (275mg vs 304mg per 100 g) and protein (24.9g vs 0.8g per 100 g).

0/ 100

condiment

Rao's Homemade Tomato Basil Sauce

Decent · 1/2 cup

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gRao's Homemade Tomato Basil SaucePacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories56 kcal142.35 kcal

Protein0.8 g24.94 g

Fiber0 g0 g

Total fat4.8 g3.53 g

Saturated fat0.4 g1.76 g

Added sugar0 g0 g

Sodium304 mg275.29 mg

Potassium216 mg0 mg

Calcium14 mg0 mg

Iron0.8 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.