FoodScore

Side-by-side comparison

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ
Poor · 3 cookies (35g)
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gRED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZBumble Bee Foods, SARDINES IN SPRING WATER
Calories485.71 kcal154.76 kcal
Protein5.71 g20.24 g
Fiber0 g0 g
Total fat20 g8.33 g
Saturated fat7.14 g1.79 g
Added sugar0 g0 g
Sodium342.86 mg238.1 mg
Potassium154 mg0 mg
Calcium17 mg297.62 mg
Iron2.86 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.