FoodScore
0/ 100
PoorbeverageRED OVAL FARMS· 3 cookies (35g)

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP scores 32/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content.

  • RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP has a FoodScore of 32/100 (Poor).
  • This product provides 2.86mg (16% DV) of iron per 100g serving.
  • A significant concern is the 7.14g of saturated fat per 100g, contributing to a penalty of -8 points.
  • As a NOVA 4 ultra-processed food, it differs significantly from the plain sparkling water or unsweetened iced tea baseline.
  • Consider this product for occasional consumption in small portions due to its nutritional profile.
  • Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
342.86mg
15% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 32

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point deduction. Further, the presence of concentrated ultra-processed fat, such as palm oil and canola oil, results in an additional 3-point penalty. On the positive side, the product gains 1 point for its 5.71g of protein per 100g and 2 points for its iron content, providing 2.86mg (16% DV). Despite containing rolled oats, the product lists sugar as the second ingredient, and the overall composition reflects a food with minimal dietary fiber (0g). Compared to a reference baseline of plain sparkling water or unsweetened iced tea, RED OVAL FARMS COOKIES are substantially different in terms of caloric density and nutrient profile.

Health benefits

What the nutrients in red oval farms cookies oatmeal chocolate chip 1x10.75 oz actually do for you, grounded in established dietary science.

Provides a Source of Iron

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP contributes to iron intake, providing 2.86mg per 100g serving, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can offer a small contribution to daily iron needs, especially for individuals who may struggle to meet their requirements through other foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.

Energy Contribution

With 485.71 calories per 100g, these cookies provide a dense source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, the energy comes primarily from carbohydrates and fats, with a high proportion of saturated fat. For most individuals, it is advisable to obtain energy from more nutrient-dense sources that also provide fiber, vitamins, and minerals in higher amounts, rather than relying on foods with empty calories.

Convenient Snack Option

RED OVAL FARMS COOKIES offer a convenient and ready-to-eat snack option. For individuals seeking a quick treat or a familiar comfort food, this product fits that role. Its portability makes it easy to consume on the go. However, it is important to manage portion sizes due to its caloric density and the presence of ingredients like soy lecithin and various sugars, which contribute to its ultra-processed nature. Moderation is key when incorporating such convenient items into a balanced diet.

How to eat it

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP are typically consumed as a snack or dessert. A common portion is 3 cookies (35g), which can be easily overconsumed due to their palatability. They are often eaten alone or paired with beverages like milk or coffee.

To manage calorie and sugar intake, consider portioning out a single serving (3 cookies) rather than eating directly from the package.
Pairing these cookies with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, can help increase satiety.
Consider these cookies an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
For a more balanced snack, swap out these cookies for whole-grain crackers with nut butter or a piece of fruit.
Things to keep in mind

This product contains common allergens including wheat, soy, and coconut. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil and canola oil contributes to the product's classification as ultra-processed, which is a factor to consider for overall dietary quality. While no specific additives are highlighted as particularly concerning in typical consumption amounts, the overall formulation as an ultra-processed food means it contains ingredients like soy lecithin and natural flavor that contribute to its industrial processing. There are no specific interactions or populations that need to be particularly careful beyond general advice for ultra-processed foods, such as moderation for individuals managing blood sugar or weight.

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Reader questions
Is RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP healthy?
RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP scores 32/100, indicating a 'Poor' nutritional quality. This is largely due to its classification as an ultra-processed food (NOVA 4) and its saturated fat content. While it provides some iron, it lacks significant fiber and other micronutrients, making it less ideal for regular consumption as part of a balanced diet.
How does RED OVAL FARMS COOKIES compare to other popular cookies?
Compared to other popular branded cookies like Nabisco OREO, RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP shares a similar profile as an ultra-processed snack high in calories, sugar, and fat. Nutritional values can vary, but most commercially available cookies will fall into the 'Poor' FoodScore category due to their ingredient composition and processing level. Always check the nutrition facts for specific comparisons.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the term 'natural' might sound appealing, these flavors are often highly processed and can contribute to the ultra-processed nature of a food. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for these cookies?
The declared serving size for RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP is 3 cookies (35g). This portion contains approximately 170 calories, 7g of total fat, and 2.5g of saturated fat. Sticking to this defined serving size can help manage calorie and fat intake, as overconsumption is easy with palatable snack foods.
Are these cookies suitable for someone with a gluten sensitivity?
No, RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP are not suitable for individuals with gluten sensitivity or celiac disease. The first ingredient listed is 'UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR),' which contains gluten. Always check the ingredient list and allergen statements if you have dietary restrictions.
Do these cookies contain whole grains?
While 'ROLLED OATS' are listed as an ingredient, the primary flour is 'UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR),' which is not a whole grain. Therefore, RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP cannot be considered a significant source of whole grains. The overall fiber content is 0g per 100g, indicating a lack of substantial whole grain contribution.

Explore more

CategoryAll beverages →BrandAll Califia Farms SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headRED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headRED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headRED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headRED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs. BOOST VERY VANILLA MOBILITY DAILY NUTRITIONAL DRINK, VERY VANILLA →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1460988, modified 2/12/2018)Updated 2026-04-24