Side-by-side comparison

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ

Poor · 3 cookies (35g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gRED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories485.71 kcal164.71 kcal

Protein5.71 g21.18 g

Fiber0 g0 g

Total fat20 g9.41 g

Saturated fat7.14 g2.94 g

Added sugar0 g0 g

Sodium342.86 mg82 mg

Potassium154 mg123.53 mg

Calcium17 mg176.47 mg

Iron2.86 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.