Side-by-side comparison

REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD scores 53/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD wins by 52 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gREDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories245.61 kcal397.3 kcal

Protein7.02 g4.24 g

Fiber1.81 g2.2 g

Total fat0.88 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium508.77 mg716.22 mg

Potassium70 mg150 mg

Calcium11 mg9 mg

Iron2.98 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.