REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD
REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD scores 53/100 (Decent) on FoodScore, primarily driven by its significant sodium content.
FoodScore: 53/100 (Decent) for REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD.
A serving provides 17% DV for iron and 29% DV for folate.
The sodium content is 508.77mg per 100g, contributing to a penalty.
This product is classified as NOVA 3 (processed), unlike a less processed whole-grain bread.
Consider pairing with low-sodium foods to balance overall intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
508.77mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (508.8mg)-2
Processed (NOVA 3)-5
Why it scores 53
REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and notable drawbacks. On the positive side, the product receives bonus points for its protein content, providing 7.02g per 100g, and for fiber at 1.81g per 100g. Micronutrient contributions are also a strength, with 17% DV for iron and 29% DV for folate per 100g, largely due to the unbleached enriched wheat flour. However, significant penalties are incurred due to its sodium content, which is 508.77mg per 100g, a considerable amount for a staple food. Additionally, its classification as NOVA 3 (processed) contributes a penalty, indicating it has undergone industrial processing beyond basic preparation. Compared to a generic whole-grain equivalent, this product has less fiber and higher sodium, impacting its overall nutritional profile.
Health benefits
What the nutrients in redding french bakery extra sourdough stubby bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD provides notable amounts of certain micronutrients. Per 100g, it contributes 17% of the Daily Value for iron and 29% of the Daily Value for folate. Iron is crucial for oxygen transport and energy metabolism, while folate is essential for cell growth and development. Including this bread in a varied diet can help meet daily requirements for these important vitamins and minerals, especially for individuals who may not get enough from other sources.
Contribution to Protein Intake
With 7.02g of protein per 100g, this sourdough bread can contribute to your daily protein needs. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods like lean meats, eggs, or legumes, can help create a more nutritionally balanced meal and support satiety.
Minimal Fat and No Added Sugar
This product contains a very low amount of total fat, at 0.88g per 100g, with no saturated or trans fats, and importantly, no added sugar. This makes it a suitable option for individuals monitoring their fat intake or trying to reduce added sugars in their diet. Choosing foods without added sugar can help manage calorie intake and support blood sugar regulation, especially when part of a balanced eating pattern.
REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD scores 53/100 (Decent) on FoodScore, primarily driven by its significant sodium content.
How to eat it
REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD is typically consumed as part of a meal or snack, often toasted or used for sandwiches. A common portion size is two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional impact.
Pair with low-sodium toppings like avocado, fresh vegetables, or unsalted nut butter to help balance the bread's sodium content.
Use as a base for open-faced sandwiches with lean protein and plenty of greens to create a more complete meal.
Consider portion control; while two slices is a serving, adjusting based on your overall daily intake can be beneficial.
Toast and serve with a fiber-rich spread like hummus to enhance satiety and add additional nutrients.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 508.77mg of sodium per 100g in REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD. This amount can contribute significantly to the daily recommended limit, especially if consumed regularly or in larger portions. The ingredient list includes enriched wheat flour, which means the product is not a whole grain, and those seeking whole grain benefits should look for products with 'whole wheat flour' as the first ingredient. As a wheat-based product, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. There are no other specific additives in the ingredient list that typically raise significant health concerns for the general population.
Is REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD healthy?
REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD scores 53/100 (Decent) on FoodScore. It offers some beneficial micronutrients like iron and folate, and is low in fat with no added sugar. However, its higher sodium content and classification as a processed food (NOVA 3) are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense, low-sodium foods.
How does REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD compare to other breads?
Compared to a generic whole-grain bread, REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD generally has less fiber and higher sodium. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread typically offers more fiber per serving. This product's enriched flour base means it lacks the full spectrum of nutrients found in whole grains, which are often recommended for their greater fiber and micronutrient density.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the milling process, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. While this helps prevent deficiencies, it does not make the flour a whole grain. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide more fiber and a wider range of micronutrients.
What is a typical serving size for this bread?
The declared serving size for REDDING FRENCH BAKERY EXTRA SOURDOUGH STUBBY BREAD is two slices. This portion provides the nutrient values listed, including the 508.77mg of sodium per 100g. Being mindful of this serving size can help you manage your overall daily intake of calories and sodium, especially if you consume bread regularly.
Can I eat this bread if I'm trying to reduce my sodium intake?
While this bread does contain a notable amount of sodium, it can still fit into a sodium-conscious diet with careful planning. Focus on pairing it with naturally low-sodium foods like fresh fruits, vegetables, and lean, unseasoned proteins. Also, monitor your sodium intake from other sources throughout the day to ensure you stay within your dietary guidelines.