Side-by-side comparison

RICE-A-RONI CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RICE-A-RONI CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI

Poor · 2.5 ONZ

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gRICE-A-RONI CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLIGreek Yogurt Plain Whole Milk

Calories371.43 kcal0 kcal

Protein10 g8.78 g

Fiber1.4 g0 g

Total fat6.43 g4.39 g

Saturated fat3.57 g2.39 g

Added sugar0 g0 g

Sodium1060 mg33.76 mg

Potassium0 mg146.9 mg

Calcium57 mg110.9 mg

Iron2.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.