Side-by-side comparison

RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 1620mg per 100 g) and protein (9.3g vs 8.9g per 100 g).

0/ 100

grain

RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM

Poor · 2.0 ONZ

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gRICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOMGRAPE-NUTS FLAKES CEREAL

Calories339.29 kcal348.84 kcal

Protein8.93 g9.3 g

Fiber1.8 g11.6 g

Total fat1.79 g3.49 g

Saturated fat0 g0 g

Added sugar1.8 g7 g

Sodium1619.64 mg465.12 mg

Potassium196.43 mg372.09 mg

Calcium18.04 mg23 mg

Iron3.04 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.