RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE scores 42/100 (Poor) on FoodScore. Its **high sodium content** is the primary factor contributing to this score.
This RICE-A-RONI product has a FoodScore of 42/100 (Poor).
It provides 8.9g of protein and 17% DV of iron per 100g.
A significant concern is the 1619.64mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from generic whole-grain rice.
Consider portion control and pairing with fresh ingredients to balance its nutritional profile.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1619.64mg
70% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (1619.6mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 42
RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The score is significantly impacted by its ultra-processed nature, categorized as NOVA 4, which incurs a -10 penalty. A major detractor is the high sodium content, at 1619.64mg per 100g, resulting in a -9 penalty. This amount is substantial, especially when considering typical serving sizes. On the positive side, the product gains points for its protein content, providing 8.9g per 100g (+4), and for specific micronutrients. It contains 17% DV for iron and 22% DV for folate per 100g, along with riboflavin, contributing a combined +6 bonus. The presence of palm oil and monosodium glutamate are also notable ingredients in its formulation. Compared to a generic whole-grain rice baseline, this RICE-A-RONI product contains significantly more sodium and is less fiber-dense, reflecting its processed nature.
Health benefits
What the nutrients in rice-a-roni chicken & mushroom flavor rice, vermicelli and mushrooms, chicken & mushroom actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 3.04mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when combined with other iron-rich foods.
Contains Folate
With 22% of the Daily Value for folate per 100g, this RICE-A-RONI SKU offers a notable amount of this B vitamin. Folate is crucial for cell division and DNA synthesis, making it particularly important for growth and development. Adequate folate intake is vital for everyone, and this product can help contribute to meeting daily requirements as part of a varied diet.
Provides Protein
This product contains 8.93g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a standalone high-protein food, the protein content in RICE-A-RONI can contribute to satiety and overall protein intake when consumed as part of a meal, especially when paired with additional protein sources.
RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE scores 42/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
How to eat it
RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE is typically prepared as a side dish or as a base for a quick meal. It's often consumed alongside a protein like chicken or fish, or mixed with vegetables. The standard serving size is 2.0 ounces, which is a relatively small portion, and it's easy to consume more than one serving.
To reduce sodium intake, consider using half of the seasoning packet and adding your own herbs and spices.
Increase the fiber and nutrient density by mixing in a generous portion of cooked vegetables like peas, carrots, or spinach.
Pair with a lean protein source such as grilled chicken breast or tofu to create a more balanced and satisfying meal.
Be mindful of portion sizes; measure out the 2.0 ounce serving to avoid excessive sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE, which is 1619.64mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly or in very small portions. The ingredient list includes wheat flour, hydrolyzed soy protein, and sodium caseinate, indicating the presence of common allergens: wheat, soy, and milk. Individuals with allergies to these ingredients should avoid this product. The product also contains monosodium glutamate (MSG), which some individuals may prefer to limit in their diet.
Is RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE healthy?
This RICE-A-RONI product has a FoodScore of 42/100 (Poor). While it provides some iron, folate, and protein, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy staple for regular consumption. It can fit into a diet occasionally with careful portioning and pairing.
How does RICE-A-RONI compare to generic whole-grain rice?
Compared to generic whole-grain rice, RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE is significantly higher in sodium and is an ultra-processed food (NOVA 4). Generic whole-grain rice typically offers more fiber and a simpler ingredient list, making it a nutritionally superior choice for regular consumption. This product is formulated for convenience and flavor rather than comprehensive nutritional benefits.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It is a source of naturally occurring glutamates, similar to MSG, which contribute to a savory, umami taste. It is often used in processed foods to boost flavor without directly listing MSG, though MSG is also present in this product.
What is a reasonable portion size for this RICE-A-RONI product?
The declared serving size is 2.0 ounces (dry weight). This portion provides a significant amount of sodium, so it's advisable to stick to this serving size or even less, especially if you are monitoring your sodium intake. Consider it a small component of a larger, balanced meal rather than the main dish.
Can RICE-A-RONI be part of a vegetarian diet?
No, this specific RICE-A-RONI CHICKEN & MUSHROOM FLAVOR RICE product contains chicken broth and chicken fat, making it unsuitable for a vegetarian diet. Consumers looking for vegetarian options would need to select a different flavor or brand, such as a plain rice product from Uncle Ben's, and add their own vegetarian seasonings.