Side-by-side comparison

RICE-A-RONI FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RICE-A-RONI FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 1771mg per 100 g) and fiber (11.6g vs 2.9g per 100 g).

0/ 100

grain

RICE-A-RONI FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE

Poor · 2.5 ONZ

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gRICE-A-RONI FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICEGRAPE-NUTS FLAKES CEREAL

Calories328.57 kcal348.84 kcal

Protein10 g9.3 g

Fiber2.9 g11.6 g

Total fat1.43 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium1771.43 mg465.12 mg

Potassium0 mg372.09 mg

Calcium29 mg23 mg

Iron2.57 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.