RICE-A-RONI FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE
RICE-A-RONI FRIED RICE scores 42/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 42/100 (Poor), indicating a low nutritional density.
Contains 1771.43mg of sodium per 100g, a significant amount for a single serving.
Provides 10g of protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed food.
Offers 2.9g of fiber per 100g, a modest contribution to daily intake.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1771.43mg
77% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (10g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1771.4mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 42
RICE-A-RONI FRIED RICE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content, which stands at 1771.43mg per 100g, incurring a significant penalty of -10 points. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a -10 point penalty. On the positive side, it receives +2 points for its 2.9g of fiber and +6 points for its 10g of protein per 100g. Additionally, the presence of micronutrients like iron (2.57mg, 14% DV) and riboflavin adds +4 points. The ingredient list includes Monosodium Glutamate and various hydrolyzed proteins, which contribute to the flavor profile but are common in ultra-processed foods. While the product contains rice, it is not a whole-grain product, unlike a generic whole-grain equivalent which would typically offer more fiber and a lower sodium profile.
Health benefits
What the nutrients in rice-a-roni fried rice delicious mix of rice, vermicelli and asian seasonings, fried rice actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help support overall energy levels and prevent iron deficiency, especially when combined with other iron-rich foods in the diet.
Contains Protein
With 10g of protein per 100g, RICE-A-RONI FRIED RICE contributes to your daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. Consuming adequate protein can also help promote satiety, which may be beneficial for managing appetite and overall food intake.
Provides Dietary Fiber
This product offers 2.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not a high-fiber food, this amount can still contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables.
RICE-A-RONI FRIED RICE scores 42/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
RICE-A-RONI FRIED RICE is typically prepared as a side dish or a quick meal base. It is designed for convenience, often served alongside a protein like chicken or tofu. A common portion size is around 2.5 ounces (dry mix), which yields a larger cooked volume.
To improve the nutritional profile, add a generous portion of mixed vegetables such as peas, carrots, or broccoli during cooking.
Pair with a lean protein source like grilled chicken breast, fish, or tofu to create a more balanced and complete meal.
Consider using half the seasoning packet to reduce the sodium content of the prepared dish.
Serve with a side salad to increase fiber and micronutrient intake without significantly adding calories.
Things to keep in mind
Individuals sensitive to sodium should be aware of the high sodium content (1771.43mg per 100g) in RICE-A-RONI FRIED RICE. The product also contains common allergens including wheat, soy, and milk (lactose), as declared in the ingredient list. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and hydrolyzed wheat gluten. The ingredient list also includes Monosodium Glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. However, scientific evidence generally supports the safety of MSG for most people.
RICE-A-RONI FRIED RICE has a FoodScore of 42/100, which is considered 'Poor'. Its primary drawbacks are its high sodium content and its classification as an ultra-processed food. While it offers some protein and fiber, it is not a nutritionally dense choice for regular consumption.
How does RICE-A-RONI FRIED RICE compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, RICE-A-RONI FRIED RICE is significantly higher in sodium and is ultra-processed. A generic whole-grain rice, such as a plain brown rice from a brand like Uncle Ben's, would typically offer more fiber, fewer additives, and much lower sodium, making it a more nutritionally favorable option.
What is Monosodium Glutamate (MSG) in the ingredient list?
Monosodium Glutamate, or MSG, is a flavor enhancer used to give foods a savory, umami taste. It is generally recognized as safe by regulatory bodies, though some individuals report sensitivities. In RICE-A-RONI FRIED RICE, it contributes to the overall flavor profile.
What is a reasonable portion size for RICE-A-RONI FRIED RICE?
The declared serving size for RICE-A-RONI FRIED RICE is 2.5 ounces (dry mix). When prepared, this yields a larger volume. To manage sodium intake, consider consuming smaller portions or using less of the seasoning packet.
Can I add other ingredients to RICE-A-RONI FRIED RICE to make it more nutritious?
Yes, you can significantly enhance the nutritional value of RICE-A-RONI FRIED RICE by adding fresh or frozen vegetables like peas, carrots, or bell peppers during cooking. Incorporating a lean protein source such as chicken, shrimp, or tofu can also create a more balanced meal.