Side-by-side comparison

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Poor · 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As

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grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRice A Roni Long Grain & Wild Rice 4.3 Ounce Paper BoxEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories346.43 kcal382.35 kcal

Protein9.8 g8.82 g

Fiber2.8 g2.9 g

Total fat1.16 g0 g

Saturated fat0.27 g0 g

Added sugar0 g0 g

Sodium1389.29 mg175.88 mg

Potassium258.93 mg175.88 mg

Calcium75 mg0 mg

Iron2.7 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.