Side-by-side comparison

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Avoid · 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gRice A Roni Lower Sodium Chicken 6.9 Ounce Paper BoxBarilla Whole Grain Spaghetti

Calories332.14 kcal321.43 kcal

Protein9.68 g14.29 g

Fiber2.2 g10.7 g

Total fat1.15 g2.68 g

Saturated fat0.3 g0 g

Added sugar0 g0 g

Sodium864.29 mg0 mg

Potassium746.43 mg0 mg

Calcium28.04 mg0 mg

Iron3.07 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.