Rice A Roni Lower Sodium Chicken receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A significant deduction of -20 points is applied due to the presence of trans fat, even in small amounts. The sodium content, at 864.29mg per 100g, also leads to a -4 penalty, despite being marketed as 'Lower Sodium' compared to other Rice A Roni varieties. On the positive side, the product gains +1 point for its 2.2g of fiber and +5 points for its 9.68g of protein per 100g. Micronutrient bonuses contribute +6 points, specifically for potassium (16% DV), iron (17% DV), and riboflavin. Ingredients like maltodextrin and monosodium glutamate are present, common in ultra-processed foods. Compared to a generic whole-grain rice baseline, this product offers less dietary fiber and a significantly higher sodium load.
What the nutrients in rice a roni lower sodium chicken 6.9 ounce paper box actually do for you, grounded in established dietary science.
This Rice A Roni product provides 3.07mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. The iron is added through fortification with ferric orthophosphate and ferrous sulfate.
With 9.68g of protein per 100g, this product offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety when consumed as part of a meal. The protein comes from sources like rice, wheat flour, and hydrolyzed soy protein.
This SKU contains 746.43mg of potassium per 100g, which is 16% of the Daily Value. Potassium is an important electrolyte that helps maintain fluid balance and supports normal blood pressure. Including foods with potassium can be beneficial for overall cardiovascular health. The presence of potassium chloride contributes to this mineral content.
Rice A Roni Lower Sodium Chicken is typically consumed as a side dish or as a base for a quick meal. A common serving size is about 1/3 cup dry mix, prepared with water and butter or oil. It is often paired with a protein source like chicken or fish, and vegetables.
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of monosodium glutamate (MSG) and autolyzed yeast extract may be a concern for some individuals who report sensitivity to these flavor enhancers. While labeled 'Lower Sodium,' the sodium content is still relatively high at 864.29mg per 100g, which could be a consideration for individuals monitoring their sodium intake for blood pressure management. The classification as an ultra-processed food (NOVA 4) indicates a formulation with multiple industrial ingredients and processes.