Side-by-side comparison

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Avoid · 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gRice A Roni Lower Sodium Chicken 6.9 Ounce Paper BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories332.14 kcal363.64 kcal

Protein9.68 g12.09 g

Fiber2.2 g9.09 g

Total fat1.15 g9.09 g

Saturated fat0.3 g1.52 g

Added sugar0 g0 g

Sodium864.29 mg273.03 mg

Potassium746.43 mg363.64 mg

Calcium28.04 mg60.91 mg

Iron3.07 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.