Side-by-side comparison

Rice A Roni Mexican Style 6.4 Ounce Paper Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Rice A Roni Mexican Style 6.4 Ounce Paper Box wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Mexican Style 6.4 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 1/3 Tbsp seasoning m

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRice A Roni Mexican Style 6.4 Ounce Paper BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories339.29 kcal396.3 kcal

Protein10.7 g4.15 g

Fiber3.61 g2.1 g

Total fat1.79 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium1119.64 mg751.85 mg

Potassium0 mg138.15 mg

Calcium36.07 mg9 mg

Iron3.21 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.