DecentgrainRice A Roni· 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 1/3 Tbsp seasoning m
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Rice A Roni Mexican Style scores 56/100 (Decent) on FoodScore, primarily driven by its significant sodium content despite beneficial micronutrients.
This Rice A Roni product receives a FoodScore of 56/100, indicating a decent nutritional profile.
A notable strength is its contribution of Iron (18% DV) and Vitamin A (149% DV) per 100g.
The primary concern is the high sodium content, at 1119.64mg per 100g.
As a NOVA class 3 processed food, it differs from a generic whole-grain equivalent.
Consider this product as a component of a meal rather than a standalone dish due to its sodium level.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1119.64mg
49% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A, Vitamin C, Riboflavin)+8
−
What holds it back
Sodium (1119.6mg)-6
Processed (NOVA 3)-5
Why it scores 56
Rice A Roni Mexican Style earns a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10.7g per 100g, and fiber at 3.61g per 100g. It also contributes significantly to daily micronutrient needs, with 18% DV for iron, 149% DV for Vitamin A, and 42% DV for Vitamin C per 100g. However, these benefits are offset by penalties, most notably for its high sodium content of 1119.64mg per 100g, which is a significant factor in its overall score. The presence of Monosodium Glutamate and Autolyzed Yeast Extract also contributes to the savory profile and sodium load. As a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone significant processing. Compared to a generic whole-grain equivalent, this Rice A Roni product contains added ingredients and a higher sodium level, which impacts its overall nutritional standing.
Health benefits
What the nutrients in rice a roni mexican style 6.4 ounce paper box actually do for you, grounded in established dietary science.
Supports Iron Intake
This product can contribute to your daily iron needs, providing 3.21mg (18% DV) per 100g. Iron is an essential mineral involved in oxygen transport and energy production. Including iron-rich foods in your diet is important for maintaining healthy blood and preventing fatigue. For individuals who may struggle to meet their iron requirements through other dietary sources, this product can serve as a supplemental option.
Source of Vitamin A
Rice A Roni Mexican Style is a good source of Vitamin A, offering 149% DV per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The inclusion of ingredients like tomato and paprika likely contributes to this high Vitamin A content. Consuming foods rich in Vitamin A helps support overall physiological processes and can be beneficial for maintaining good health.
Provides Vitamin C
This product supplies 42% DV of Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support and collagen formation. It also aids in the absorption of iron from plant-based foods. Incorporating sources of Vitamin C into your diet can help protect your cells from damage and support various bodily functions.
Rice A Roni Mexican Style scores 56/100 (Decent) on FoodScore, primarily driven by its significant sodium content despite beneficial micronutrients.
How to eat it
Rice A Roni Mexican Style is typically prepared as a side dish, often accompanying main courses like chicken or beef. It's a convenient option for a quick meal component. A common portion size is around 1/3 cup dry mix, which expands significantly when cooked. Be mindful of the sodium content when pairing with other foods.
To reduce the overall sodium of your meal, pair Rice A Roni with unsalted proteins and fresh, unseasoned vegetables.
Consider using half the seasoning packet provided and adding your own herbs and spices to control sodium intake.
Increase the fiber and nutrient density by mixing in canned black beans (rinsed) or corn after cooking.
Serve smaller portions of the prepared Rice A Roni and fill the rest of your plate with a large serving of salad or steamed greens.
Things to keep in mind
Consumers should be aware of the high sodium content in Rice A Roni Mexican Style, at 1119.64mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes wheat flour and hydrolyzed soy protein, indicating potential allergens for individuals with wheat or soy sensitivities. While the product contains various spices and natural flavors, there are no artificial colors or sweeteners listed. The presence of Monosodium Glutamate (MSG) may be a concern for individuals who report sensitivity to this additive, although scientific evidence for widespread adverse reactions is limited.
Rice A Roni Mexican Style scores 56/100, placing it in the 'Decent' category. While it provides beneficial micronutrients like Vitamin A, Vitamin C, and Iron, its high sodium content is a significant nutritional consideration. It can be part of a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does Rice A Roni Mexican Style compare to plain rice?
Compared to plain, unseasoned rice, Rice A Roni Mexican Style is significantly higher in sodium due to its seasoning mix. Plain rice, especially whole-grain varieties, typically offers more fiber and fewer processed ingredients. This product also contains added vitamins and minerals not found in plain rice, such as Vitamin A and C.
What is 'Autolyzed Yeast Extract' in the ingredients?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It naturally contains glutamates, similar to those found in MSG, which contribute to the savory 'umami' taste. It is often used in processed foods to boost flavor without explicitly listing MSG, though MSG is also present in this product.
What is a reasonable portion size for this product?
The declared serving size is 2.0 oz (56g) dry mix, which yields about 1 cup prepared. Given the high sodium content, a reasonable portion for most individuals would be one serving, especially if other meal components also contain sodium. Adjusting portion sizes can help manage overall sodium intake.
Can I make this product less salty?
Yes, you can reduce the perceived saltiness and actual sodium content by using less of the seasoning packet provided. You can also add extra plain rice or vegetables to dilute the seasoned mixture. Experiment with adding your own salt-free herbs and spices to maintain flavor.