Side-by-side comparison

Rice A Roni Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box

Poor · 2 oz (56 g /about 1/3 cup dry rice-bean mix & 1-1/3 Tbsp seasoning mix

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gRice A Roni Rice-A-Roni Red Bean & Rice 5 Ounce Paper BoxFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories337.5 kcal363.64 kcal

Protein11.5 g12.69 g

Fiber7.8 g10.91 g

Total fat1.46 g2.73 g

Saturated fat0.32 g0 g

Added sugar2.77 g10.9 g

Sodium1369.64 mg381.82 mg

Potassium508.93 mg418.18 mg

Calcium113.93 mg36 mg

Iron3.54 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.