Side-by-side comparison

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Decent · 2 oz (56g /about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix)

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gRice A Roni Rice Pilaf 7.2 Ounce Paper BoxFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories339.29 kcal381.82 kcal

Protein10.7 g14.6 g

Fiber1.8 g12.69 g

Total fat0.89 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium1380.36 mg436.36 mg

Potassium0 mg454.55 mg

Calcium36.07 mg36 mg

Iron3.21 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.