Side-by-side comparison

Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box

Poor · 2.0 oz (56 g/about 1/4 cup dry rice & 1 Tbsp wild rice - seasoning mix

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper BoxEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories344.64 kcal382.35 kcal

Protein8.95 g8.82 g

Fiber2.5 g2.9 g

Total fat1.04 g0 g

Saturated fat0.27 g0 g

Added sugar0 g0 g

Sodium1360.71 mg175.88 mg

Potassium0 mg175.88 mg

Calcium63.93 mg0 mg

Iron1.04 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.