Side-by-side comparison

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

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grain

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Very good · 1.41 ONZ

Per 100gRice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Calories333.93 kcal375 kcal

Protein8.79 g10 g

Fiber4.7 g7.5 g

Total fat2.73 g5 g

Saturated fat0.54 g0 g

Added sugar0 g0 g

Sodium1360.71 mg325 mg

Potassium0 mg0 mg

Calcium46.96 mg0 mg

Iron0.55 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.