Side-by-side comparison

Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box

Decent · None

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper BoxCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories375 kcal397.3 kcal

Protein10.7 g4.24 g

Fiber5.39 g2.2 g

Total fat4.46 g4.73 g

Saturated fat0.89 g1.79 g

Added sugar0 g31.02 g

Sodium1360.71 mg716.22 mg

Potassium0 mg150 mg

Calcium36.07 mg9 mg

Iron2.57 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.