Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano scores 54/100 (Decent) on FoodScore, primarily due to its **high sodium content**, despite containing whole grains and some protein.
This Rice A Roni product scores 54/100 (Decent) on FoodScore.
It provides 5.39g of fiber and 10.7g of protein per 100g, contributing to satiety.
A significant concern is the 1360.71mg of sodium per 100g, which is very high.
Compared to generic whole grain rice, this is a more processed option (NOVA 3).
Consider portion control and pairing with low-sodium foods to balance its nutritional profile.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.39g
19% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (1360.7mg)-7
Processed (NOVA 3)-5
Why it scores 54
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano achieves a FoodScore of 54/100, placing it in the 'Decent' category. The product receives positive points for its fiber content, with 5.39g per 100g, and its protein contribution of 10.7g per 100g. Additionally, it provides some micronutrients like iron (14% DV) and Vitamin A (20% DV). However, these benefits are significantly offset by the high sodium content of 1360.71mg per 100g, which incurs a substantial penalty. The inclusion of ingredients like 'Autolyzed Yeast Extract' and 'Natural Flavors' contributes to its NOVA 3 classification as a processed food, leading to a further penalty. While the product name highlights 'Whole Grain Blnd,' the primary ingredient is 'Parboiled Long Grain Brown Rice,' which is a whole grain, but the overall formulation with added flavors and fats makes it more processed than a simple whole grain. Compared to a generic whole-grain equivalent, this product offers convenience but with a trade-off in sodium and processing level.
Health benefits
What the nutrients in rice a roni rice-a-roni whole grain blnd roasted garlic italiano 4.0 ounce paper box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5.39g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, potentially aiding in weight management. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While Rice A Roni offers some fiber, it's beneficial to consume a variety of fiber sources throughout the day.
Provides Protein
With 10.7g of protein per 100g, this Rice A Roni blend contributes to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in many bodily functions, including enzyme and hormone production. The protein in this product comes from both the brown rice and the added dairy ingredients like 'Parmesan Cheese.' Pairing this with additional lean protein sources can create a more complete meal.
Contains Key Micronutrients
This product provides some essential micronutrients, including 14% DV for iron and 20% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano scores 54/100 (Decent) on FoodScore, primarily due to its high sodium content, despite containing whole grains and some protein.
How to eat it
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano is typically prepared as a side dish or a base for a quick meal. It's designed for convenience, often cooked on the stovetop by adding water and butter or oil. A common portion size is around 1 cup prepared, which would be less than the 100g reference amount. Be mindful of the added sodium if you're using it as a base for other salty ingredients.
To reduce the overall sodium of your meal, pair this product with fresh, unsalted vegetables and lean protein sources.
Consider using half the seasoning packet provided to significantly lower the sodium content per serving.
Use this as a base for a meal by adding cooked chicken or beans and a large serving of steamed broccoli or spinach.
Portion control is key; measure out a serving to avoid excessive sodium intake, especially if you consume it frequently.
Things to keep in mind
This product contains several common allergens, including soy, wheat, and milk ingredients, as declared on the label. Individuals with allergies to these components should avoid consumption. The high sodium content (1360.71mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains 'Natural Flavors,' the specific components are not detailed, which may be a consideration for those with sensitivities to certain flavor compounds. The presence of 'Tocopherols for Freshness' is a common antioxidant and generally not a concern.
Is Rice A Roni Whole Grain Blnd Roasted Garlic Italiano healthy?
This product scores 54/100 (Decent) on FoodScore. While it offers whole grains, fiber (5.39g/100g), and protein (10.7g/100g), its very high sodium content (1360.71mg/100g) is a notable drawback. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does Rice A Roni compare to other grain blends?
Compared to a generic plain brown rice, this Rice A Roni blend is more processed (NOVA 3) and significantly higher in sodium. For example, a plain brown rice like Uncle Ben's Ready Rice Whole Grain Brown Rice would have much lower sodium and fewer added ingredients, offering a simpler nutritional profile. This product offers more flavor and convenience but at the cost of higher sodium.
What is 'Autolyzed Yeast Extract' in the ingredient list?
Autolyzed Yeast Extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to MSG, but is not considered added MSG by the FDA. It contributes to the overall flavor profile and can increase the perception of saltiness in foods.
What is a reasonable portion size for this product?
The nutritional information provided is per 100g. A typical serving size for a side dish might be closer to 50-70g prepared. To manage sodium intake, it's advisable to measure your portion and consider using less than the full seasoning packet, especially if you are sensitive to sodium.
Can I make this product less salty?
Yes, you can make this product less salty. The easiest way is to use only a portion of the seasoning packet provided, or to add extra unsalted rice or grains to dilute the seasoned blend. You can also add fresh herbs and spices to enhance flavor without adding more sodium.