Side-by-side comparison

Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box wins by 53 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100

grain

Rice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box

Decent · None

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRice A Roni Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories375 kcal396.3 kcal

Protein10.7 g4.15 g

Fiber5.39 g2.1 g

Total fat4.46 g4.96 g

Saturated fat0.89 g1.92 g

Added sugar0 g30.85 g

Sodium1360.71 mg751.85 mg

Potassium0 mg138.15 mg

Calcium36.07 mg9 mg

Iron2.57 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.