FoodScore

Side-by-side comparison

RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gRICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories375 kcal363.64 kcal
Protein7.5 g12.09 g
Fiber0 g9.09 g
Total fat0 g9.09 g
Saturated fat0 g1.52 g
Added sugar10 g0 g
Sodium475 mg273.03 mg
Potassium75 mg363.64 mg
Calcium0 mg60.91 mg
Iron13.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.