RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS
RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS scores 34/100 (Poor) due to its **ultra-processed nature** and **high added sugar content**, despite some micronutrient fortification.
This RICE KRISPIES cereal has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 7.5g of protein and is fortified with 73% DV iron and 20% DV folate per 100g.
A significant concern is the 10g of added sugar per 100g and its NOVA class 4 ultra-processed status.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Iron, Folate)+4
−
What holds it back
Added sugar (10g)-12
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS receives a FoodScore of 34/100, categorized as Poor. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, incurring a significant penalty of 10 points. The presence of 10g of added sugar per 100g also contributes substantially to the lower score, resulting in a 12-point deduction. Additionally, the sodium content of 475mg per 100g leads to a minor 1-point penalty. On the positive side, the cereal does offer some nutritional benefits, with 7.5g of protein per 100g adding 3 points. Furthermore, the fortification with essential micronutrients like iron (13.2mg, 73% DV) and folate (20% DV) contributes 4 bonus points. The ingredient list highlights sugar as the second ingredient, directly impacting the added sugar penalty. Compared to a baseline of plain rolled oats, which are typically whole grain and unsweetened, RICE KRISPIES has a considerably higher sugar and sodium load, positioning it as a less nutrient-dense option.
Health benefits
What the nutrients in rice krispies toasted rice cereal with spring colors actually do for you, grounded in established dietary science.
Source of Iron
This RICE KRISPIES cereal is a good source of iron, providing 13.2mg per 100g, which is 73% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including iron-fortified cereals can help individuals, particularly those with higher iron needs like growing children and menstruating women, meet their daily requirements as part of a balanced diet.
Contributes Folate
The cereal contributes 20% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. While not a primary source, fortified cereals like this can help supplement dietary intake of this important nutrient, supporting overall health and development.
Provides Protein
With 7.5g of protein per 100g, this RICE KRISPIES cereal offers a modest amount of this macronutrient. Protein is fundamental for muscle repair, enzyme production, and satiety. While not a high-protein food, this contribution can be a small part of meeting daily protein needs, especially when combined with other protein-rich foods in a meal.
RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS scores 34/100 (Poor) due to its ultra-processed nature and high added sugar content, despite some micronutrient fortification.
How to eat it
RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS is typically consumed as a breakfast cereal with milk. A common serving size is 1 1/2 cups, which can be a quick and convenient option for many households. However, its nutritional profile suggests mindful consumption.
Pair with low-fat milk or a fortified plant-based alternative and fresh fruit to add fiber and micronutrients.
Combine with a handful of nuts or seeds to increase healthy fats and protein, enhancing satiety.
Use as an occasional ingredient in homemade treats, rather than a daily breakfast, to moderate added sugar intake.
Be mindful of portion sizes; the 1 1/2 cup serving can quickly contribute to higher sugar consumption if not measured.
Things to keep in mind
Consumers should be aware of the artificial colors present in RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS, specifically Yellow 5 and Blue 1. While approved by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The cereal also contains malt flavor, which may be a concern for individuals with gluten sensitivities, although rice itself is gluten-free. As an ultra-processed food with added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content.
Is RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS healthy?
This RICE KRISPIES cereal scores 34/100 (Poor) on FoodScore. While it is fortified with iron and folate, its ultra-processed nature and high added sugar content mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does RICE KRISPIES compare to other breakfast cereals?
Compared to a whole-grain, low-sugar option like Cheerios, RICE KRISPIES TOASTED RICE CEREAL WITH SPRING COLORS has significantly more added sugar and is less rich in fiber. For example, plain Cheerios typically contain less than 1g of added sugar per serving and more fiber, making them a more nutrient-dense choice for daily consumption.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley, which contains gluten. While the primary ingredient is rice, the presence of malt flavor means this product is not suitable for individuals strictly avoiding gluten. It is used to impart a distinct taste to the cereal.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/2 cups. Adhering to this portion helps manage the intake of added sugar and calories. For a more balanced meal, consider reducing the cereal portion and adding more nutrient-dense components like fruit or nuts.
Are the 'spring colors' safe to eat?
The spring colors in this cereal, Yellow 5 and Blue 1, are artificial food dyes approved for use by the FDA. While generally recognized as safe, some individuals, particularly children, may experience sensitivities. If you have concerns, consider cereals without artificial colors.