FoodScore

Side-by-side comparison

Kellogg's Rice Krispies vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Rice Krispies scores 43/100, BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL scores 67/100. BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on added sugar (3.6g vs 10.5g per 100 g) and saturated fat (0g vs 0.2g per 100 g).

0/ 100
grain
Kellogg's Rice Krispies
Poor · 1 Container
Per 100gKellogg's Rice KrispiesBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL
Calories387.22 kcal357.14 kcal
Protein6.61 g14.29 g
Fiber0.7 g10.71 g
Total fat0.6 g7.14 g
Saturated fat0.2 g0 g
Added sugar10.5 g3.6 g
Sodium502.22 mg750 mg
Potassium90 mg392.86 mg
Calcium9.5 mg357.14 mg
Iron28 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.