FoodScore

Side-by-side comparison

Kellogg's Rice Krispies vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Rice Krispies scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 10.5g per 100 g) and saturated fat (0g vs 0.2g per 100 g).

0/ 100
grain
Kellogg's Rice Krispies
Poor · 1 Container
Per 100gKellogg's Rice KrispiesBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories387.22 kcal357.14 kcal
Protein6.61 g10.71 g
Fiber0.7 g10.71 g
Total fat0.6 g7.14 g
Saturated fat0.2 g0 g
Added sugar10.5 g0 g
Sodium502.22 mg750 mg
Potassium90 mg357.14 mg
Calcium9.5 mg357.14 mg
Iron28 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.