Side-by-side comparison

RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATE

Avoid · 1 package

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gRICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories450 kcal154.76 kcal

Protein7.5 g20.24 g

Fiber5 g0 g

Total fat17.5 g8.33 g

Saturated fat17.5 g1.79 g

Added sugar32.5 g0 g

Sodium100 mg238.1 mg

Potassium402.5 mg0 mg

Calcium512.5 mg297.62 mg

Iron2.5 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.