RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATE
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY receives a FoodScore of 10/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
FoodScore: 10/100 (Avoid).
Contains 32.5g added sugar per 100g, a significant contributor to its low score.
Provides 5g fiber and 7.5g protein per 100g, which are positive nutritional aspects.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Consider this as an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (32.5g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY scores 10 out of 100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are its high levels of added sugar and saturated fat. Per 100g, the product contains 32.5g of added sugar, which incurs a substantial penalty in the FoodScore system. Additionally, it provides 17.5g of saturated fat per 100g, contributing significantly to its low score. The presence of hydrogenated palm kernel fat in the ingredient list is a source of this saturated fat. As a NOVA class 4 food, it is categorized as ultra-processed, which also results in a penalty. While the product does offer some positive nutrients, such as 5g of fiber and 7.5g of protein per 100g, along with notable amounts of calcium (39% DV) and iron (14% DV), these benefits are outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline like plain sparkling water or unsweetened iced tea, RICOLINO offers a vastly different nutritional profile, being energy-dense and nutrient-poor in terms of beneficial micronutrients without added sugars or fats.
Health benefits
What the nutrients in ricolino corn flakes with chocolate flavored kranky, corn flakes with chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber for a balanced diet, this amount can supplement intake when consumed as part of an overall varied eating pattern.
Contribution to Protein Intake
With 7.5g of protein per 100g, RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY offers a modest amount of protein. Protein is essential for muscle repair and growth, and for various bodily functions. This can be a consideration for individuals looking to increase their protein intake, though it should be balanced with the product's other nutritional aspects.
Source of Calcium and Iron
This product is a source of certain micronutrients, notably providing 39% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. These contributions can be beneficial, especially for individuals who may have lower intake of these specific minerals from other dietary sources.
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY is typically consumed as a snack or a treat. Given its nutritional profile, it is best enjoyed in small, controlled portions rather than as a staple food. It is not designed to be a primary meal component.
To mitigate the impact of added sugar, consider pairing a small portion with a source of lean protein or healthy fats, like a handful of unsalted nuts.
Use this product as an occasional indulgence, focusing on mindful consumption to enjoy the flavor without overconsuming.
If you enjoy the chocolate and corn flake combination, try making your own version with plain corn flakes, a sprinkle of cocoa powder, and a small amount of dark chocolate for less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content and saturated fat in RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY. The ingredient list includes several food additives such as sorbitan tristearate and polyglycerol polyricinoleate, which are generally recognized as safe but contribute to its ultra-processed classification. Allergens declared on the label include milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients. The product also contains shellac as a glazing agent. Individuals managing blood sugar levels, such as those with diabetes, should consider the significant added sugar content when incorporating this product into their diet.
Is RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY healthy?
Based on its FoodScore of 10/100, RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and is classified as ultra-processed. While it offers some fiber, protein, calcium, and iron, these benefits do not outweigh the less favorable nutritional aspects.
How does RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY compare to other breakfast cereals?
Compared to a plain, unsweetened corn flake cereal like Kellogg's Corn Flakes, RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY has significantly more added sugar and saturated fat due to its chocolate coating. Plain cereals typically have a higher FoodScore because they lack these added components, allowing for more control over sugar and fat content when prepared at home.
What is 'hydrogenated palm kernel fat' in the ingredients?
Hydrogenated palm kernel fat is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat, which can impact cardiovascular health when consumed in excess. Its presence contributes to the product's high saturated fat content.
What is a reasonable portion size for this product?
The declared serving size is 1 package. Given the product's nutritional profile, consuming the entire package would mean ingesting 32.5g of added sugar and 17.5g of saturated fat. For moderation, consider consuming half a package as an occasional treat, or sharing it to reduce individual intake of added sugars and fats.
Can children eat RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY?
Children can consume this product, but due to its high added sugar and saturated fat content, it should be offered in very small portions and infrequently. Excessive intake of added sugars in childhood can contribute to poor dietary habits and other health concerns. Prioritize whole, unprocessed foods for children's diets.