Side-by-side comparison

RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATE

Avoid · 1 package

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gRICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY, CORN FLAKES WITH CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories450 kcal164.71 kcal

Protein7.5 g21.18 g

Fiber5 g0 g

Total fat17.5 g9.41 g

Saturated fat17.5 g2.94 g

Added sugar32.5 g0 g

Sodium100 mg82 mg

Potassium402.5 mg123.53 mg

Calcium512.5 mg176.47 mg

Iron2.5 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.