Side-by-side comparison

Ricotta Cheese Whole Milk vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Ricotta Cheese Whole Milk

Decent · 100 g

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gRicotta Cheese Whole MilkGreek yogurt (plain, nonfat)

Calories150 kcal59 kcal

Protein7.54 g10.3 g

Fiber0 g0 g

Total fat10.18 g0.4 g

Saturated fat6.42 g0.1 g

Added sugar0 g0 g

Sodium110 mg36 mg

Potassium219 mg141 mg

Calcium206 mg110 mg

Iron0.13 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.