Side-by-side comparison

RITZ TOASTED CHIPS ORIGINAL 1X8 OZ vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RITZ TOASTED CHIPS ORIGINAL 1X8 OZ scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on protein (7.1g vs 3.6g per 100 g).

0/ 100

snack

RITZ TOASTED CHIPS ORIGINAL 1X8 OZ

Decent · 1 oz (28g/about 14 chips)

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gRITZ TOASTED CHIPS ORIGINAL 1X8 OZCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories464.29 kcal464.29 kcal

Protein3.57 g7.14 g

Fiber3.61 g3.61 g

Total fat21.39 g16.11 g

Saturated fat1.79 g1.79 g

Added sugar0 g0 g

Sodium571.43 mg571.43 mg

Potassium178.93 mg267.86 mg

Calcium56.07 mg0 mg

Iron2.36 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.