Side-by-side comparison

ROCHE BROS. FRESH LINGUINE PASTA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ROCHE BROS. FRESH LINGUINE PASTA wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ROCHE BROS. FRESH LINGUINE PASTA

Decent · 8 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gROCHE BROS. FRESH LINGUINE PASTACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories300 kcal396.3 kcal

Protein10.71 g4.15 g

Fiber2.9 g2.1 g

Total fat2.14 g4.96 g

Saturated fat0.71 g1.92 g

Added sugar0 g30.85 g

Sodium36 mg751.85 mg

Potassium0 mg138.15 mg

Calcium43 mg9 mg

Iron1.93 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.