ROCHE BROS. FRESH LINGUINE PASTA scores 57/100 (Decent) on FoodScore. Its primary nutritional contributions come from its protein and fiber content, though it is a processed grain product.
This product received a FoodScore of 57/100, indicating a decent nutritional profile.
It provides 10.71g of protein and 2.9g of fiber per 100g serving.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic whole-grain pasta, this product has less fiber.
Consider pairing with vegetables and lean protein to enhance overall meal nutrition.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
36mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 57
ROCHE BROS. FRESH LINGUINE PASTA earns a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives positive points for its protein content, providing 10.71g per 100g, which contributes to satiety and muscle maintenance. Fiber also adds to the score, with 2.9g per 100g. Additionally, the presence of micronutrients like iron (11% DV) and Vitamin A (32% DV) provides a bonus. However, the product incurs a penalty due to its NOVA class 3 designation, indicating it is a processed food. Ingredients such as semolina and extra fancy durum flour are refined grains, which means the bran and germ have been removed, reducing the natural fiber and some micronutrient content compared to whole grains. While enriched with some vitamins and minerals like niacin and folic acid, it does not match the comprehensive nutrient profile of a whole-grain equivalent. The ROCHE BROS. pasta contains 0g of added sugar and a low sodium content of 36mg per 100g, which are favorable aspects.
Health benefits
What the nutrients in roche bros. fresh linguine pasta actually do for you, grounded in established dietary science.
Source of Protein
This linguine provides 10.71g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full after meals. Including this pasta as part of a meal with other protein sources can help meet daily protein requirements, supporting overall body function.
Contains Dietary Fiber
With 2.9g of fiber per 100g, ROCHE BROS. FRESH LINGUINE PASTA contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity. While not a high-fiber food, it can be part of a balanced diet that includes other fiber-rich foods like vegetables, fruits, and legumes to reach recommended daily amounts.
Provides Essential Micronutrients
This pasta is fortified and naturally contains some essential micronutrients. It provides 11% DV for iron and 32% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A is important for vision and immune function. These nutrients contribute to overall health and well-being, though a varied diet is needed for comprehensive micronutrient intake.
ROCHE BROS. FRESH LINGUINE PASTA scores 57/100 (Decent) on FoodScore. Its primary nutritional contributions come from its protein and fiber content, though it is a processed grain product.
How to eat it
Linguine pasta is a versatile staple in many US diets, commonly served as a main dish with various sauces, proteins, and vegetables. A typical serving size is 8 ounces (227g) as prepared, which is larger than the 100g reference. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional value, pair your linguine with a lean protein source like chicken or fish and a generous serving of non-starchy vegetables.
Opt for tomato-based sauces over cream-based ones to reduce saturated fat and calorie intake, and add extra vegetables to the sauce.
Consider using a smaller portion of pasta and filling the rest of your plate with fiber-rich vegetables to increase satiety and nutrient density.
For a more balanced meal, incorporate legumes like lentils or chickpeas into your pasta dishes to boost fiber and plant-based protein.
Things to keep in mind
The ingredient list for ROCHE BROS. FRESH LINGUINE PASTA includes common allergens such as wheat and eggs. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of semolina and durum flour. Those with egg allergies should also exercise caution. The product contains soybean oil as part of the dough mix, which may be a concern for individuals with soy allergies. There are no artificial colors, flavors, or preservatives listed that typically raise concerns. Overall, for individuals without these specific allergies, the product does not present significant cautions beyond being a processed grain product.
ROCHE BROS. FRESH LINGUINE PASTA has a FoodScore of 57/100, which is considered 'Decent'. It offers protein and fiber, along with some fortified micronutrients like iron and Vitamin A. However, it is a processed grain product. Its healthfulness depends on overall dietary patterns and portion control.
How does ROCHE BROS. FRESH LINGUINE PASTA compare to other pastas?
Compared to a generic whole-grain linguine, ROCHE BROS. FRESH LINGUINE PASTA contains less fiber, as it is made from refined flours like semolina and durum flour. For example, a whole wheat pasta like Barilla Whole Grain Linguine would typically offer significantly more fiber. It is comparable to other enriched refined pastas in terms of macronutrient profile.
What does 'enriched' mean in the ingredient list?
When ingredients like semolina and durum flour are listed as 'enriched' (e.g., with niacin, ferrous sulfate, folic acid), it means that some nutrients lost during the refining process have been added back. This fortification helps restore some of the vitamins and minerals that are naturally present in the whole grain but removed when the bran and germ are separated.
What is a reasonable portion size for this pasta?
The declared serving size for ROCHE BROS. FRESH LINGUINE PASTA is 8 ounces (227g) as prepared, which is a substantial portion. For many individuals, a more moderate portion of around 2-4 ounces (56-113g) dry weight, or about 1-2 cups cooked, may be more appropriate to manage calorie and carbohydrate intake, especially when combined with other meal components.
Can I eat this pasta if I have a gluten sensitivity?
No, ROCHE BROS. FRESH LINGUINE PASTA is made from semolina and durum flour, which are derived from wheat. Therefore, it contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free pasta alternatives.