Side-by-side comparison

ROCHE BROS. LOBSTER RAVIOLI vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ROCHE BROS. LOBSTER RAVIOLI wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

ROCHE BROS. LOBSTER RAVIOLI

Decent · 4 PCS 12CT LOBSTER RAVIOLI

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grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gROCHE BROS. LOBSTER RAVIOLICap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories172.19 kcal397.3 kcal

Protein11.92 g4.24 g

Fiber2 g2.2 g

Total fat3.97 g4.73 g

Saturated fat1.66 g1.79 g

Added sugar0 g31.02 g

Sodium98.68 mg716.22 mg

Potassium0 mg150 mg

Calcium66.03 mg9 mg

Iron1.79 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.