ROCHE BROS. LOBSTER RAVIOLI scores 55/100 (Decent) on FoodScore. Its notable protein content is a positive, while its NOVA class 3 processing contributes to a lower overall score.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Contains 11.92g of protein per 100g, a significant nutritional contribution.
Classified as NOVA 3 (processed), suggesting a higher degree of industrial alteration.
Provides 2g of fiber per 100g, which is a beneficial amount for a pasta product.
The sodium content is 98.68mg per 100g, which is relatively moderate.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
11.92g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
98.68mg
4% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (11.9g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
ROCHE BROS. LOBSTER RAVIOLI receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of its processing. The product earns bonus points primarily due to its protein content, providing 11.92g per 100g, and 2g of fiber. It also receives a small bonus for its Vitamin A content, which is 74% DV per 100g. However, as a NOVA class 3 food, it incurs a penalty for being processed. The ingredient list includes Extra Fancy Durum Flour, which is a refined grain, and the filling contains multiple components like Ricotta Impastata and Lobster Stock, indicating a multi-step manufacturing process. While it contains no added sugar and a moderate amount of total fat (3.97g), the overall formulation as a processed food prevents it from achieving a higher score. Compared to a generic whole-grain equivalent, ROCHE BROS. LOBSTER RAVIOLI offers a similar protein level but lacks the higher fiber content typically found in whole-grain options.
Health benefits
What the nutrients in roche bros. lobster ravioli actually do for you, grounded in established dietary science.
Good Source of Protein
ROCHE BROS. LOBSTER RAVIOLI provides 11.92g of protein per 100g, making it a good contributor to daily protein intake. Protein is essential for muscle repair, immune function, and satiety. Including this product as part of a meal can help meet protein needs, especially when paired with other protein-rich foods or vegetables to create a balanced plate.
Contains Dietary Fiber
With 2g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While not a primary fiber source, it can contribute to your daily fiber goals when combined with other fiber-rich foods like vegetables or whole grains.
Source of Vitamin A
This product contributes 74% DV of Vitamin A per 100g, which is a significant amount for a pasta dish. Vitamin A is crucial for vision, immune function, and skin health. While the source is not specified, it is a notable micronutrient contribution from this particular ROCHE BROS. SKU.
ROCHE BROS. LOBSTER RAVIOLI scores 55/100 (Decent) on FoodScore. Its notable protein content is a positive, while its NOVA class 3 processing contributes to a lower overall score.
How to eat it
ROCHE BROS. LOBSTER RAVIOLI is typically consumed as a main course for lunch or dinner. A common portion size is 4 pieces, which is approximately 100g. It is often served with a light sauce or simply butter and herbs. A common pitfall is pairing it with heavy, creamy sauces that can significantly increase the calorie and fat content.
To enhance the nutritional profile, pair your ravioli with a generous serving of non-starchy vegetables, such as steamed broccoli or a large green salad.
Consider a lighter sauce option, such as a marinara made with fresh tomatoes or a simple olive oil and garlic dressing, to avoid excess saturated fat.
For a more balanced meal, combine the ravioli with an additional lean protein source, like grilled chicken or shrimp, to boost overall protein content.
Things to keep in mind
Consumers should be aware that ROCHE BROS. LOBSTER RAVIOLI contains several common allergens, including wheat (from durum flour), milk (from ricotta and romano cheese), eggs, and shellfish (lobster and crawfish). Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes vegetable oil (soybean oil), which may be a concern for those with soy allergies. While the product is processed (NOVA 3), it does not contain artificial colors, flavors, or high levels of added sugar, making it a relatively straightforward processed food from an additive perspective.
ROCHE BROS. LOBSTER RAVIOLI scores 55/100 on FoodScore, placing it in the 'Decent' category. It provides a good amount of protein and some fiber, but it is a processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ROCHE BROS. LOBSTER RAVIOLI compare to other pasta products?
Compared to a generic whole-grain pasta, ROCHE BROS. LOBSTER RAVIOLI offers a similar protein content but typically less fiber. For instance, a brand like Barilla Whole Grain Pasta would likely have higher fiber. Its unique lobster filling also differentiates it from plain pasta products.
What is 'Extra Fancy Durum Flour' and is it good for me?
'Extra Fancy Durum Flour' is a refined wheat flour. While it provides carbohydrates for energy, it has had most of its bran and germ removed, which reduces its fiber and micronutrient content compared to whole-grain flours. It is a common ingredient in many pasta products.
What is a recommended portion size for this ravioli?
The declared serving size for ROCHE BROS. LOBSTER RAVIOLI is 4 pieces, which is approximately 100g. This portion provides 172 calories and 11.92g of protein. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended.
Does this product contain any added sugar?
No, the ingredient list for ROCHE BROS. LOBSTER RAVIOLI indicates 0g of added sugar per 100g. This means that any sugars present are naturally occurring from ingredients like milk or vegetables in the stock.
Can I freeze ROCHE BROS. LOBSTER RAVIOLI?
While the packaging does not explicitly state freezing instructions, most fresh ravioli products can be frozen for extended storage. For best quality, it's typically recommended to freeze them in a single layer before transferring to an airtight container. Always check the product packaging for specific storage recommendations.