Side-by-side comparison

ROLD GOLD PRETZEL THIN, THREE CHEESE vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ROLD GOLD PRETZEL THIN, THREE CHEESE

Poor · 1 ONZ

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gROLD GOLD PRETZEL THIN, THREE CHEESEButternut Squash Cooked

Calories428.57 kcal39 kcal

Protein3.57 g1.23 g

Fiber3.61 g0 g

Total fat7.14 g0.07 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium1678.57 mg2 mg

Potassium0 mg133 mg

Calcium0 mg19 mg

Iron3.86 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.