ROLD GOLD PRETZEL THIN, THREE CHEESE scores 38/100 (Poor) due to its high sodium content and classification as an ultra-processed food. This ROLD GOLD product offers minimal protein and fiber.
This product received a FoodScore of 38/100, classifying it as 'Poor'.
It is a NOVA class 4 food, indicating it is ultra-processed.
A significant concern is the high sodium content at 1678.57mg per 100g.
Compared to generic dairy equivalents, this product offers less protein and beneficial micronutrients.
Consider this product as an occasional snack due to its nutritional profile.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1678.6mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 38
ROLD GOLD PRETZEL THIN, THREE CHEESE received a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily driven by its ultra-processed nature, as indicated by its NOVA class 4 designation, which incurs a significant penalty. The product also contains a high amount of sodium, at 1678.57mg per 100g, contributing a substantial penalty to its overall score. While the product does contain some fiber (3.61g per 100g), offering a small bonus, and provides some iron (3.86mg, 21% DV), these positive aspects are outweighed by the penalties. The ingredient list includes corn oil and maltodextrin, common in processed snacks, and multiple forms of cheese along with natural flavors. Compared to a generic dairy equivalent, which would typically offer more protein and a broader range of micronutrients without the high sodium or ultra-processed classification, this ROLD GOLD product falls short in nutritional density.
Health benefits
What the nutrients in rold gold pretzel thin, three cheese actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help supplement iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Provides Dietary Fiber
ROLD GOLD PRETZEL THIN, THREE CHEESE contains 3.61g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber goals when consumed as part of a varied diet.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it an easy option for on-the-go consumption. For those seeking a quick, savory snack, its ready-to-eat format can fit into busy schedules. However, it is important to consider its nutritional profile in the context of overall dietary choices.
ROLD GOLD PRETZEL THIN, THREE CHEESE scores 38/100 (Poor) due to its high sodium content and classification as an ultra-processed food. This ROLD GOLD product offers minimal protein and fiber.
How to eat it
ROLD GOLD PRETZEL THIN, THREE CHEESE is typically consumed as a standalone snack. It's often eaten directly from the bag, making it a convenient option for quick hunger satisfaction or as part of a packed lunch. Portions can easily exceed a single serving.
To balance the sodium content, pair a small portion of these pretzels with fresh vegetables like cucumber slices or carrot sticks.
Consider combining with a source of lean protein, such as a small handful of unsalted nuts or a hard-boiled egg, to enhance satiety.
Measure out a single serving (1 oz) to help manage intake, as the high palatability can lead to overconsumption.
Use these pretzels sparingly as a crunchy topping for salads or soups, rather than as a primary snack, to control sodium intake.
Things to keep in mind
This product contains several common allergens, including wheat and milk, which are clearly listed in the ingredients. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched flour. Those with dairy allergies or lactose intolerance should also exercise caution because of ingredients like buttermilk, cheddar cheese, and whey. The high sodium content (1678.57mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The inclusion of monosodium glutamate (MSG) may also be a concern for some sensitive individuals, although it is generally recognized as safe.
ROLD GOLD PRETZEL THIN, THREE CHEESE received a FoodScore of 38/100, indicating a 'Poor' nutritional quality. Its high sodium content and classification as an ultra-processed food are primary reasons for this score. While it provides some iron and fiber, it is not considered a healthy everyday food choice.
How does ROLD GOLD PRETZEL THIN, THREE CHEESE compare to other pretzels?
Compared to a generic plain pretzel, ROLD GOLD PRETZEL THIN, THREE CHEESE has a similar ultra-processed classification but may contain additional flavorings and cheese ingredients that contribute to its specific macronutrient profile. For example, a plain pretzel like those from Snyder's of Hanover might have a slightly different sodium or fat content, depending on the specific product. Always check the nutrition label for direct comparisons.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from corn or potato, used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. While generally safe, individuals managing blood sugar levels may want to be mindful of its presence in foods like ROLD GOLD PRETZEL THIN, THREE CHEESE.
What is a reasonable portion size for these pretzels?
The recommended serving size for ROLD GOLD PRETZEL THIN, THREE CHEESE is 1 ounce (approximately 28g). This portion size helps manage calorie and sodium intake. Due to the high sodium content, it's advisable to stick to the recommended serving and not consume large quantities regularly.
Can I eat ROLD GOLD PRETZEL THIN, THREE CHEESE if I have allergies?
This product contains wheat and milk, which are common allergens. If you have a wheat allergy, celiac disease, or a milk allergy, you should avoid ROLD GOLD PRETZEL THIN, THREE CHEESE. Always review the ingredient list carefully for all potential allergens before consumption.