FoodScore

Side-by-side comparison

Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gRold Gold Tiny Twists Original Pretzels .5 Ounce Plastic BagBARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS
Calories429.29 kcal390.24 kcal
Protein7.14 g7.32 g
Fiber0 g2.4 g
Total fat3.58 g2.44 g
Saturated fat0 g0 g
Added sugar0 g2.4 g
Sodium1642.86 mg304.88 mg
Potassium0 mg292.68 mg
Calcium0 mg49.02 mg
Iron2.57 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.