Side-by-side comparison

Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag

Poor · None

0/ 100

snack

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Good · 1 BAR

Per 100gRold Gold Tiny Twists Original Pretzels .5 Ounce Plastic BagKIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Calories429.29 kcal511.11 kcal

Protein7.14 g22.2 g

Fiber0 g6.71 g

Total fat3.58 g35.56 g

Saturated fat0 g3.33 g

Added sugar0 g9.3 g

Sodium1642.86 mg277.78 mg

Potassium0 mg511.11 mg

Calcium0 mg178 mg

Iron2.57 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.