grain · 1/2 cup dry
85
Very good
FoodScore / 100
Side-by-side comparison
Rolled oats (dry) vs Steel-cut oats (dry)
grain · 1/4 cup dry
85
Very good
FoodScore / 100
| Per 100g | Rolled oats (dry) | Steel-cut oats (dry) |
|---|---|---|
| Calories | 389 kcal | 379 kcal |
| Protein | 16.9 g | 13.5 g |
| Fiber | 10.1 g | 10.5 g |
| Total fat | 6.9 g | 6.5 g |
| Saturated fat | 1.2 g | 1.1 g |
| Added sugar | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 429 mg | 429 mg |
| Calcium | 54 mg | 52 mg |
| Iron | 4.7 mg | 4.25 mg |