Side-by-side comparison

Rolled oats (dry) vs Steel-cut oats (dry)

Verdict

FoodScore: Rolled oats (dry) scores 85/100, Steel-cut oats (dry) scores 85/100. Tied at 85/100 — Rolled oats (dry) leads on protein (16.9g vs 13.5g per 100 g); Steel-cut oats (dry) leads on saturated fat (1.1g vs 1.2g per 100 g) and fiber (10.5g vs 10.1g per 100 g).

0/ 100

grain

Rolled oats (dry)

Very good · 1/2 cup dry

0/ 100

grain

Steel-cut oats (dry)

Very good · 1/4 cup dry

Per 100gRolled oats (dry)Steel-cut oats (dry)

Calories389 kcal379 kcal

Protein16.9 g13.5 g

Fiber10.1 g10.5 g

Total fat6.9 g6.5 g

Saturated fat1.2 g1.1 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium429 mg429 mg

Calcium54 mg52 mg

Iron4.7 mg4.25 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.