Side-by-side comparison

ROSARITA, CHICKEN TORTILLA CASSEROLE vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ROSARITA, CHICKEN TORTILLA CASSEROLE

Decent · 1 MEAL

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gROSARITA, CHICKEN TORTILLA CASSEROLEFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories136.86 kcal235 kcal

Protein5.88 g14.71 g

Fiber2.7 g8.79 g

Total fat6.27 g2.94 g

Saturated fat1.18 g0 g

Added sugar0 g0 g

Sodium431.37 mg205.88 mg

Potassium192.16 mg225.88 mg

Calcium78.04 mg47.06 mg

Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.