FoodScore

Side-by-side comparison

ROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on saturated fat (0g vs 0.8g per 100 g) and sodium (0mg vs 273mg per 100 g).

Per 100gROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONALNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Calories85.94 kcal333.33 kcal
Protein3.91 g13 g
Fiber3.9 g5.59 g
Total fat1.95 g2.78 g
Saturated fat0.78 g0 g
Added sugar0 g0 g
Sodium272.66 mg0 mg
Potassium289.06 mg0 mg
Calcium0 mg0 mg
Iron1.09 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.